Fitness

Weight Loss Coach Reveals 5 Steps to Lose 15 Pounds by 2025

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Weight Loss Coach Reveals 5 Steps to Lose 15 Pounds by 2025

Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you need to take to lose 15 pounds by the end of the year—burn more calories than you eat, set a daily step goal, cut calories from drinks, engage in 30 minutes of joyful exercise. four times a week and increase … Ler mais

Neuroscientist reveals 4 simple ways to boost thinking skills

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Neuroscientist reveals 4 simple ways to boost thinking skills

She is giving you a piece of her mind. Emily McDonald, a neuroscientist and mindset coach from Arizona, is sharing four ways to stimulate the birth of new brain cells—a process known as neurogenesis. Most of our 100 billion brain cells are created before birth – the brain can still produce new cells, called neurons, … Ler mais