Weight Loss Coach Reveals 5 Steps to Lose 15 Pounds by 2025

Weight Loss Coach Reveals 5 Steps to Lose 15 Pounds by 2025

Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you need to take to lose 15 pounds by the end of the year—burn more calories than you eat, set a daily step goal, cut calories from drinks, engage in 30 minutes of joyful exercise. four times a week and increase … Ler mais

Dietology shows how you can enjoy ultra-processed foods

Dietology shows how you can enjoy ultra-processed foods

In the wake of new research confirming the link between ultra-processed foods and the development of type 2 diabetes, a nutritionist is showing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. … Ler mais