sleeping

Doctor reveals 3 things Gen Xers should do to sleep better

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Doctor reveals 3 things Gen Xers should do to sleep better

He wants to turn General X into General ZZZ. Dr. Terry Simpson, a young surgeon based in California, is sharing three changes Gen Xers should make for better sleep: invest in a good mattress, have a packed dinner and orgasm before bed. Experts recommend that adults get seven to nine hours of sleep each night. … Ler mais

Popular baby sleep hack could cause ‘public health issues’, expert warns

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Popular baby sleep hack could cause 'public health issues', expert warns

A popular parenting technique that has been used on babies for decades may be stunting their development, a new report has found. Experts are warning against using white noise to lull children to sleep, whether from a car or a phone app. The noise, which sounds similar to radio or television static, continues to grow … Ler mais