sleep

Doctor reveals 3 things Gen Xers should do to sleep better

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Doctor reveals 3 things Gen Xers should do to sleep better

He wants to turn General X into General ZZZ. Dr. Terry Simpson, a young surgeon based in California, is sharing three changes Gen Xers should make for better sleep: invest in a good mattress, have a packed dinner and orgasm before bed. Experts recommend that adults get seven to nine hours of sleep each night. … Ler mais

An exotic libido-boosting snack is also good for you: study

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An exotic libido-boosting snack is also good for you: study

This is certainly one way to get everyone “hop” and worried. Shrimp may be added to the list of purported aphrodisiacs — a food or other substance thought to increase libido — according to a study published in the journal Food Science of Animal Products. While mood-enhancing erotic bites are more fantasy than fact, many … Ler mais