He wants to turn General X into General ZZZ. Dr. Terry Simpson, a young surgeon based in California, is sharing three changes Gen Xers should make for better sleep: invest in a good mattress, have a packed dinner and orgasm before bed. Experts recommend that adults get seven to nine hours of sleep each night. … Ler mais
For decades, the Heimlich maneuver has been hailed as the best course of action to save someone who is drowning, but now experts say there’s a better way. Since it was published in 1974, the Heimlich maneuver has been the de facto emergency strategy for choking. Typically, a first aider would approach the drowning person … Ler mais
Is Shilajit legit? Tarlic resin found in the Himalayas has been used in Ayurvedic medicine for centuries and has recently been making the rounds on TikTok. Known to some as the “Healer of All Weaknesses,” die-hard believers claim the supplement can boost energy, clear skin, reduce anxiety, and boost testosterone. Shilajit is developed from the … Ler mais
Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you need to take to lose 15 pounds by the end of the year—burn more calories than you eat, set a daily step goal, cut calories from drinks, engage in 30 minutes of joyful exercise. four times a week and increase … Ler mais
He’s asking for their IDs – and they’re asking for his number. Luke Timm, 26, mans the door outside Lower East Side bar 82 Stanton, but the 6-foot-5 bouncer with electric hazel eyes has also become a crowd pleaser. “I don’t want to sound like an arrogant a-hole,” Timm, who lives in the East Village, … Ler mais
A family travel blogger has revealed her secret to making an entire row on a flight, but solo flyers seem to be against it. Jess Darrington, the Idaho-based creator of Where’s Briggs?, which specializes in travel tips for parents with children under 4, shared a now-viral seating hack on TikTok that has attracted more than … Ler mais
She is giving you a piece of her mind. Emily McDonald, a neuroscientist and mindset coach from Arizona, is sharing four ways to stimulate the birth of new brain cells—a process known as neurogenesis. Most of our 100 billion brain cells are created before birth – the brain can still produce new cells, called neurons, … Ler mais
It’s not too late to have a beautiful summer. Potatoes, egg yolks and full-fat milk top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture likes to demonize these foods, but they can be very good for you!” Sharp wrote to TikTok on Thursday. potato Potatoes are a … Ler mais
Every parent knows that cold and flu season is nothing to sneeze at. Dr. Meghan Martin, a pediatric emergency physician and mother of four, has the perfect solution for the fall and winter blues — a sick box filled with fever medicine, vomit bags, a digital thermometer, a pulse oximeter, allergy medicine , electrolyte powder. … Ler mais
