He wants to turn General X into General ZZZ. Dr. Terry Simpson, a young surgeon based in California, is sharing three changes Gen Xers should make for better sleep: invest in a good mattress, have a packed dinner and orgasm before bed. Experts recommend that adults get seven to nine hours of sleep each night. … Ler mais
For decades, the Heimlich maneuver has been hailed as the best course of action to save someone who is drowning, but now experts say there’s a better way. Since it was published in 1974, the Heimlich maneuver has been the de facto emergency strategy for choking. Typically, a first aider would approach the drowning person … Ler mais
This is certainly one way to get everyone “hop” and worried. Shrimp may be added to the list of purported aphrodisiacs — a food or other substance thought to increase libido — according to a study published in the journal Food Science of Animal Products. While mood-enhancing erotic bites are more fantasy than fact, many … Ler mais
Is Shilajit legit? Tarlic resin found in the Himalayas has been used in Ayurvedic medicine for centuries and has recently been making the rounds on TikTok. Known to some as the “Healer of All Weaknesses,” die-hard believers claim the supplement can boost energy, clear skin, reduce anxiety, and boost testosterone. Shilajit is developed from the … Ler mais
Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you need to take to lose 15 pounds by the end of the year—burn more calories than you eat, set a daily step goal, cut calories from drinks, engage in 30 minutes of joyful exercise. four times a week and increase … Ler mais
This is fantastic news for coffee lovers! A new study finds that consuming six extra servings of flavonoid-rich foods a day can lower the risk of dementia by 28%, especially for those with high blood pressure, depression and high genetic risk. The greatest risk reduction was seen in people who consumed at least two of … Ler mais
NYU Langone Health has once again been named the nation’s best comprehensive academic medical center by healthcare performance improvement company Vizient. The rankings, released Wednesday, measure annual performance in six key areas: safety, mortality, effectiveness, efficiency, patient-centeredness and equity. “Recognitions like this further validate the quality that NYU Langone consistently delivers to everyone in our … Ler mais
A year after undergoing his first eye and partial face transplant, Aaron James is finding beauty in everyday life. He can finally appreciate solids again – smelling is a simple pleasure – and he doesn’t wince when he looks in the mirror. And while most people hate the DMV, James happily traded in his driver’s … Ler mais
Get skinny about it. Novo Nordisk, the Danish pharmaceutical company that makes Ozempic, said it is “very likely” the cost of the popular diabetes weight-loss drug has turned to weight loss in the second round of Medicare drug price negotiations. Ulrich Otte, the company’s senior vice president of finance and operations, made the claim at … Ler mais
In the wake of new research confirming the link between ultra-processed foods and the development of type 2 diabetes, a nutritionist is showing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. … Ler mais
